Breakfast! Mandarin Orange Crunch

I love to have fun with fruity breakfasts. Here's a quick, sunny breakfast to wake up with this morning...

Toss together in your bowl...

Mandarin Oranges

Walnuts

Almonds

Raw Pumpkin Seeds

Roasted Sunflower Seeds

A Sprinkling of Dried Blueberries

Drizzle over the top...

Orange Juice, to taste

Then Sprinkle...

A tsp of ground flax seed on the top

It's light, easy, and guilt-free-nutritious. Gotta love it!

Enjoy!

Erin

Crisp "Apple Pie Filling"...for Breakfast!

NEED a simple, healthy, FAST, breakfast bursting with Fall flavors...and tastes like a crunchy, fresh Apple Pie filling?

TRY THIS...
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CRISP "APPLE PIE FILLING" BREAKFAST
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Apple, diced (1/2 to 1 apple...as much as you want)
Walnuts (crumbled)
Raw Pumpkin Seeds (toss 'em in)
Ground Flax Seed, 1 heaping tsp. (grind in coffee grinder)
Natural Apple Butter, heaping T.
Natural Pumpkin Butter, heaping T.

MIX the above together till the apples and nuts are covered with the butters...
Toss a sprinkle of gluten-free granola over the top...
And ENJOY!

Happy Apple Season,
Erin

Pears-n-Pecans for Breakfast

Feeling in a morning breakfast rut? As the sun rises, some of us tend to put the sames things into our bowls and onto our plates. Go for variety in the morning!

Here's a simple, fast, tasty breakfast to throw together and enjoy. (I enjoyed it this morning...fabulous!)

In bowl, combine:

• 1 small, ripe organic pear, cut into bite-sized pieces
• ~ 1 1/2 T. chopped pecans
• ~1 T dates
• 1 tsp freshly-ground flax seed (prepared in the coffee grinder)
• heaping T. Soy Protein (I like the Now Sports 90% Protein brand)

Add filtered water, to mix into a creamy mix.

Dribble of honey over the top...and Enjoy!

To a great morning,
Erin